มวยไทย
Muay Thai is a martial arts empty handed from ancient Thailand. A Muay Thai fighter to attack to the head, body, and legs opponents using fists, elbows, knees and shins. Basically, Muaythai has a form of stroke that is similar to western boxing type punches. Muay Thai at the present time is also popular with another name "Thai Boxing".
History
Thai Boxing itself has a long history in Thailand, Thai military uses a modified form of Thai Boxing known Lerdrit. Traditional Thai Boxing, as taught today, is slightly different from the original, using kicks and boxing in a boxing arena and use gloves as used in western boxing. Thai Boxing refers to as the "art of eight arms" Thai Boxing is considered as the development of traditional martial arts which originated from Southeast Asia. Muaythai is the kind of martial art was first popularized outside of southeast asia from various kinds of traditional martial contained in southeast asia
Researchers said that Muay Thai martial arts are part of the martial arts skills that come from Thailand called Krabi Krabong (Martial military use of weapons). When not armed Krabi Krabong practitioners switch to tehik fighting technique that uses the feet and dings. Evolved over time is created Muay boranes (flow ancient Muay Thai). Muay boranes divided into Muay ThaSao (North), Muay Thai Korat (East or Northeast), Muay Thai Lobburee (central region) and Muay Thai Chaiya (South).
There is a saying about Muay Thai boranes which reads "Boxing Korat, Lobburee Intelligence, Attitude Chaiya, Thasao speed. (หมัด หนัก โคราช ฉลาด ลพบุรี ท่า ดี ไชยา ไว กว่า ท่า เสา)."
Muay Korat emphasizes strength. There is a technique called "Boxing thrower Buffalo", allegedly because this technique can overcome a wild bull with a single blow.
Muay Lobburee emphasis on the agile movement. Flagship is a straight punch and punch play.
Muay Chaiya emphasizes posture and defense, as well as knee and elbow. Muay Thasao emphasis on speed, especially on the kick. Because of their speed in excess of other types of Muay boranes are also called "Ling Lom" (wind monkey or Loris).
Thai Boxing is a martial sport that is very popular and spread in selurh over the world, as sports competitions, martial arts and for some people a lifestyle.
Method
Muay Thai is a martial arts methods that do not need weapons because of our body (bones and meat) is a weapon. Defined like this because in ancient times an army war Thailand using a natural weapon in the human body, which is a replica of a weapon of war, which can be illustrated as follows:
ARROW HAND BEAT like CHILDREN
ARM rather like SWORD
KNEE elbow and used as a battle ax
BONE DRY FEET conditioned to hit like STICKS
works like a spear
That we must understand that the central force that no other human stomach, and at this point the flow of power begins, and from where the power starts to move, spread around the body and membership of other agencies. So the concentration of the integration of strength, speed and coordination of the muscles at the core of all engineering
Of course, many advantages for you to learn Thai Boxing as an excellent stamina, burning fat, burning body and the cholesterol and the formation of the most important, is to keep yourself with this self-defense.
Basic Technique
• footwork
• Punch
Jab: blow straight by using the left hand. To your left-handed stroke is done by using the right hand. Target blow jab is the face and body front.
Strike: blow straight from the back with your other hand is not used when blow jab. If you jab punch using your left hand, then strike using your right hand and vice versa. Target strike blows same jab.
Hook: A blow sideways, the target is the face and body side.
Upper Cut: The blow from the bottom up. The target is much more, can body side or front. In addition, the chin is also a target of this blow.
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• kick
Low Kick: kick legs straight out in front waist. The target of this kick is the waist down.
Middle Kick: kick legs straight out in front waist to armpit. The target of this movement is the body of the center.
High Kick: kick high with a target of the head.
Push Kick: kick leg movements such as pushing. This movement can be done straight ahead or toward the bottom and top.
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• dig
Vertical: motion by using an elbow that moves from top to bottom.
Horizontal: similar to the movement but the movement of elbow elbow vertical alignment.
Smashing Elbow: elbow-like motion with style smash.
Upper Cut Elbow: same as upper cut punch, but focus on the elbow. Nudge is moved from bottom to top.
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• Dengkulan
Upper Cut Knee: knee is moved from bottom to top. Similar to the movement of another upper cut, but the focus by using the knee.
Hook Knee: almost the same hook punch but uses knees.
Circle Knee: knee motion play along with the body which also rotate. The target of this movement is the prime rib and thigh side.
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Advanced Techniques
• Attack
• Clinch
The movement is only used when the game Muay Thai. His movement is like embracing the opponent from the front. Useful for attacking the opponent by using the knee.
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• Combination Technique
• sparring
Tarung Supplies
Gloves (Gloves Boxing)
Mouth Guard (Guardian Dental)
Shorts (Pants)
Handswrap (Hand Pads)
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Exercise Equipment
Heavy Bags (Sansak)
Haed Guard (Guard Chief)
Shin Guards (Foot Guards)
Muay Thai Pads (Kick Pad)
Belly Pads (Pad Kick Stomach)
Low Kick Pads (Pad to kick Swoop)
Muay Thai Jump Rope (Jump rope for Muay Thai [more serious])
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Exercise Program
Heating / Stretching: 10 minutes
Run: 10 km
Skipping (Jump Rope): 20 minutes
Shadow Box & Drill: 20 minutes
Hitting & Kicking Sansak: 30 minutes
Clinch / sparring: 30 minutes
This program is for professionals, for beginners adjust
Cinematography
2007, Star Ryan McCarthy and Jake, Movies: Never Back Down.
2004, Muay Thai boxer Asanee Suwan, film Beautiful Boxer.
1971 Shaw Brothers Studio, Film: Duel of Fists.Ti Lung.
2005, Star Tony Jaa, Movies: Ong-Bak, The Protector, Born to Fight, and Tom-Yum-Goong.
2006, Star Dida Diafat, movie: Chok Dee.
1999, Jean Claude Van Damme stars, movie: Kickboxer.
2007, Muaythai Chaiya (mandatory Film lovers Muaythai)
